Acupuncture is expanding in popularity in the western world by leaps and bounds. Yet there continues to be a largely untapped potential of acupuncture. That is its position in sports medicine. Presently there are a few primary areas of sports in which acupuncture and related therapies could offer good benefit: treatment of sports injuries; prevention or sports injuries; and sports performance enhancement.
The majority of sport injuries are preventable. Periodized training methods make allowance for strenuous exercise regimes by suggesting a cycling method that varies exercising toughness, exercises, sets and repetitions. This method, along with cross-training, allows protect the athlete from over training syndromes. Cross-training means the inclusion of various ways of workout, along the lines of swimming or in-line skating for example, rather then jogging alone.
Sprained ankles, Achilles tendinitis, and tennis elbow tend to be results of repeated strains. Treatment includes rest, using painkillers, massage as well as, in some serious cases, physiotherapy or surgical repair of the injured tendons or nerves.
Often sport injuries are grouped as simple back pains to excessive fractions. The misalignment of the bones and joints basically causes pain that is most often intolerable. The regularity and concentration of discomfort may cause immobilization. The use of pain relievers may at times be suitable however for serious situations chiropractic care therapy is recommended for accurate diagnosis and treatment method.
Acupuncture involves sticking long, thin needles into specific nerve junction points on our bodies. The needles often are rotated or electrically stimulated. Among the practitioners in Japan, who has practiced acupuncture in Nagano for 21 years, said he sees the flood of world-class athletes here for the Olympics as an opportunity to test the value of his needles and traditional Chinese herbs in sports medicine.
Acupuncture through its delicate balancing ability, can work wonders with alleviation of stiff and tight muscles, joint pain and tenderness, assisting to minimize swelling and inflammation of the sprained area. It's also fantastic at stopping muscle spasms and cramping, and throbbing sensation. Additionally, it speeds up the process of recovery by enhancing the flow of Chi and blood into the affected area. A excellent therapy for sports injury treatment.
Calgary Sports Injury and Sports Medicine Clinic
